The Hips, the Abdomen or the Buttocks: 5 Rules of Losing Weight for Every Part of the Body
Have you ever wondered why fat deposits usually appear at a certain part of the body? According to science, the location of the fat deposits is determined by some health habits.
Determine the appropriate diet and exercises according to the part of the body where you want to get rid of excess fat. Here are the 5 most sensitive parts of the body when fat deposits are discussed and what to do about them.
1. Upper part of the body
Fat deposits are most common on the abdomen, the back, the shoulders, the chest and the arms. The reason for the fat deposits is inappropriate diet and lack of exercises. Change your diet. Eat 500 to 1000 less calories a day, for at least 5 days a week.
Exercise from 30 to 60 minutes. The best types of exercises are cardio exercises, like riding a bike or fast walking. The pace should be moderate in a way that you are able to talk to others.
Exercise the upper part of the body with exercises like pushups, crunches, pull-ups, extensions and similar exercises.
2. The abdominal region from the navel to the lumbar part of the back
If you are gaining most weight on the abdominal part, the stress hormone cortisole may be the culprit. Try to eat healthy, eat a lot of fiber, vitamins and minerals in combination with exercises that include techniques for better tolerance of stress, such as yoga and pilates.
If your abdomen is constantly swollen, without of presence of fat on the back, alcohol or breathing difficulties may be the culprits. Reduce the intake of alcohol and visit a doctor if you have breathing problems.
3. The abdominal region from the chest to the entire back
Fat deposits in this part of the body are signs of inappropriate diet, skipping meals and overeating. Try to eat five moderate meals a day, eat smaller and healthier portions and foods low in calories. Stay active by walking, swimming and doing back and stomach exercises.
4. The abdominal, hip and buttocks regions
Fat deposits on these parts of the body are signs of lack of physical activity. Focus your workout routines on the lower part of the body and choose exercises like riding a bike.
5. The abdominal, buttocks and entire legs region
Fat deposits on the lower part of the body, including the calves, are usually are consequences of pregnancy. Exercises that concentrate on the abdomen, the hips and the buttocks are an excellent choice.