According to research, nutritional ketosis can help you with many diseases, as well as obesity. Just shift from carbs to fat-burning.

More than 50% of the calories you consume should be from beneficial fats if you follow a ketogenic diet. This helps the body to convert fat into energy. Meanwhile, the fats are processed in your liver and the body produces ketones.

Ketogenic diet health benefits

This type of diet is extremely helpful for weight loss, as the body produces ketones by burning the fat.

Furthermore, this diet is effective against cancer, as the cancerous cells need sugar and not fat to grow.

The ketogenic diet is also useful for the brain, which means that it may benefit Parkinson’s patients.