Oil pulling is an ancient technique that involves swishing one tablespoon of natural oil in the mouth. This technique improves oral health by destroying bacteria, detoxifying the teeth and gums, whitening the teeth and removing bad breath.

Some people even claim that this technique is excellent against infections, asthma, hormonal imbalance, headaches and skin conditions.

To perform this technique you only need to take one tablespoon of sesame, olive or coconut oil, swish it around for 20 minutes and then rinse with water. Do this before bed or in the morning.

After rinsing with water, brush your teeth. This method will grow on you with time and then you will enjoy its benefits.