Bananas are super healthy fruit, extremely rich in vitamins and minerals.

They should definitely be part of your everyday diet, as not only do they have huge medical advances, but they can help you with:

  • Morning sickness
  • Blindness
  • Diabetes
  • Osteoporosis
  • Depression
  • Kidney cancer

We present you the ten benefits of daily bananas consumption.


1. Prevent loss of calcium

Bananas can help preventing calcium loss and thus help the absorption of the mineral by our bones and teeth making them stronger.

2. Make you cleverer

Bananas are also known for improving your brain function due to the fact that they are rich in potassium which is vital for brain activity.

3. Can help prevent kidney cancer

As mentioned above bananas can prevent kidney cancer. They prevent the formation of kidney stones due to their ability to promote calcium absorption.

4. Fight anemia

Being rich in iron bananas can improve your blood and help you combat anemia.

5. Improve digestion

Due to the fact that bananas are abundant in fiber, they treat indigestion, regulate and normalize the bowel movement.

6. Regulate sugar levels in the blood

If you suffer from diabetes bananas are good for you because they help regulate the sugar levels. Moreover, they can boost your mood and ease PMS symptoms.

7. Prevent heart attack and stroke

Bananas are highly rich in potassium, and, on the other hand, low in sodium, hence making the bananas consumers less likely to suffer from stroke, or have a heart attack.

8. Beat depression

Bananas are rich in tryptophan which when consumed is transformed to serotonin. The serotonin is responsible for happy mood.

9. Ease inflammation

Vitamins B6 reduces the levels on inflammation in our joints and also strengthens our nervous system. And bananas are abundant in vitamin B6.

10. Increase your energy levels

Bananas are known as energy booster, especially if you work out! We suggest two bananas before you start working out in order to be more energized.