There is something interesting you can do until the magical weight loss pill is invented. If you have a desk job, try these exercises while you are sitting. They are easy and short.

According to research, an average American has four hours of free time, which are usually spent on social media, watching TV or doing nothing.

The situation is worse for mothers. They only have around half an hour of free time daily.

However, this is not an excuse for not paying attention to your health. They are ways you can exercise at home or do some chair exercises at work.

In this video, you can see how to perform these simple chair exercises, which are especially helpful for busy mothers and people in general.

These exercises, visits to the gym or doing exercises at home when you have free time and balanced diet will keep you healthy.