This cleansing method will help you detoxify the body, reduce the cravings for processed food and change your diet.

This method will lower the chances of infections and diseases by detoxifying and cleansing the body.

How to cleanse the body from toxic chemicals in just 3 days

• Two days before starting detoxification, don’t consume dairy products, as they are digested slowly and can affect the cleansing method negatively.

• The night before the start of the detoxifying process drink one glass of natural tea with diuretic properties in order to cleanse the digestive tract of toxins.

• In the morning, before breakfast, drink lemon juice from 2 lemons and ½ a cup of water.

The steps of the cleansing process

• After having breakfast, drink one and a half cup of pineapple juice or grapefruit juice. These fruits are rich in antioxidants, which is beneficial for the respiratory system.

• Drinking 1 glass of carrot juice between your breakfast and lunch is also good for the respiratory tract.

• Drink 1 and ½ cup of juice high in potassium during lunch. Beets, bananas, dark leafy green vegetables and avocados contain a lot of potassium.

Consuming potassium in a liquid form is very beneficial for cleansing the body.

• One hour before dinner, drink 1 cup of mucus cleansing tea. The tea should consist of peppermint, rose hips and ginger. These ingredients are excellent against congestion, stuffy nose and mucus build-ups.

• Immediately before going to sleep, drink 340 milliliters of cranberry juice. This juice is excellent against lung bacteria, which cause infection.

Cranberries are also an excellent antioxidant that is beneficial for your urine and blood.

Follow these steps in the next two days and your body will be free from dangerous toxins.

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