The proper function of your colon is very important as this organ is responsible for eliminating waste from your body. In this article, we present you an extremely effective colon cleanser.

Besides being effective, you can cleanse the colon by yourself. This cleansing method will eliminate waste from your body and improve the function of the digestive system.

The best part of this detox cleansing method is that you don’t need a doctor to help you. You can do it by yourself at home. You will no longer feel discomfort, which excess waste in the body can cause. You will also no longer have constipation problems.

The only thing you need to do before this cleansing method is to take a day off and relax in a comfort of your home. Changes will happen in your body as you internally cleanse your body.

The cleansing method

According to experts, this cleansing drink is effective if you drink it in the morning, on an empty stomach. The drink should also be drunk in the afternoon and before lunch. The experts also recommend eating a light lunch, such as steamed vegetables or baked salmon.

Throughout the day, you should also drink a lot of room temperature water. Drink at least 6 glasses of water. Reduce the amount of water you drink in the evening, so that you don’t need to go to the bathroom during the night.

The homemade cleansing drink

Needed ingredients:

• 2 Tbsp. of lemon juice
• 1 tsp. of ginger juice
• ½ a cup of apple juice
• ½ cup of warm water
• ½ a tsp. of sea salt

• 1 glass
• 1 teaspoon and tablespoon

Method of preparation:

Follow the simple instructions to prepare the juice. Heat the water a bit and pour it in the glass. Add the sea salt. Sea salt can effectively improve the function of the digestive tract and eliminate toxins.

Add the other ingredients. Apples are extremely nutritious and healthy for your colon and entire body. The ginger juice will stimulate the elimination of toxins and prevent bloating. Lemons are excellent antioxidant agents, due to the presence of vitamin C, and they stimulate detoxification and digestion.

Risk factors

Consult a doctor before trying this cleansing drink if you are a diabetic, allergic to something, sick or pregnant. Apples contain natural sugar, so be careful.

Consume this cleansing drink only once a week.