Most people think that something that involves cleansing or detoxifying the body requires experiencing painful detox symptoms and starvation. However, this is completely inaccurate because there are simple daily things that you can do that can gently nourish and cleanse the body. Actually, these daily habits are more realistic and effective than the short and intense detox plans.

Water

Half of the weight of the human body comes from the water inside of us. Water is essential for the survival of every cell, organ and system inside our bodies. No system can function properly without water. It is especially important for our lymphatic system because it gets rid of toxins and other toxic substances. You need to remember that the body needs a constant flow of water through it.

You should try to start your day with a glass of warm lemon water. If you love experimentation, it is even better to add a bit of baking soda to the mixture. Both baking soda and lemon are able to balance the pH levels in your body. They also possess anti-carcinogenic, antibacterial and anti-fungal properties. They are able to cleanse your blood from toxins as well. There is no better way to start your day than with this refreshing and healthy drink.

Meditation

It is also important to cleanse your mind as well as your body. Meditation is an effective technique that will give you time to concentrate on your breathing and let go of your emotions and thoughts. You can meditate for a few minutes or for an hour. You choose how much time you need to spend on meditation. There are many different meditation aids that you can find on the internet. Some of these is music which can help you stay focused and relax your mind.

Juice with dandelion greens

Drinking fresh juices is one of the most effective ways to cleanse your tired body from toxins and fill it with essential micronutrients. Dandelions are natural diuretics that aid the kidneys in the filtering of the excess fluids and salt inside your body. They are also able to cleanse the liver, which is one of the most important detoxifying organs. They are also a natural-anti-inflammatory agent and contain minerals, vitamins and antioxidants. It is really useful to add dandelion greens to your smoothies and juices. There are even drinks that contain dandelions if you don’t have time to prepare smoothies and juices.

Hydrotherapy

After you dry brush your body, take a warm shower. However, you should combine 1 minute of hot water with 30 seconds of cold water. You should do this at least 3 times during the showering. If you cannot tolerate cold water, start with lukewarm water and then reduce the temperature gradually. This hydrotherapy method increases the circulation of lymph an blood. It also boosts the function of your metabolism and immune system. When you get accustomed to this therapy, the showers will feel amazing.

Qi gong or workout

Qi means vital energy and life force and gong means skill or accomplishment. In combination, these two words have the meaning of cultivating energy. Qi gong is an old Chinese health care method that involves mental focus, breathing techniques and physical posture. It is aimed to stimulate the flow of energy and cleanse the body from dangerous toxins. This is one of the best methods for a person to find inner peace and get rid of stress and anxiety. You only need 10 minutes a day to do this technique or some other similar exercise. It will improve your metal performance and productivity throughout the entire day in front of you.

Stretching

Throughout the day we are always busy due to our obligations and responsibilities. The lack of time leads us to forget about stretching out the body. Stretching from time to time allows optimal function of the body and allows the tense muscles to ease and relax. You have probably already noticed that your shoulders are hunched up when you spent time sitting in front of the computer. This leads to many different problems. Stretching can also rejuvenate the body and cleanse it slowly through normal movements and motions. These motions and movements stimulate the flow of blood through the entire body and help in the release of toxins.

Forget about the news

Media always gives constant negative information. You should understand that the news are just a simple industry that is meant to make money. Uplifting and happy news earn less money than news that are shocking, depressing and negative. Turn off your TV set and cleanse your mind from negativity. Spend your time on something more positive such as spending time with the people you love or walking outside. If you are trying to drastically change your body on both physical and mental level, try a fast media and electronic cleanse for a week. Avoid contact with technology during this week and you will notice the changes almost immediately.

Sound therapy

We are always surrounded by disturbances and noise and the ears become desensitized towards sounds with higher frequencies. The sound therapy is meant to restore the sensitivity to sounds. When the sensitivity to sound is reduced, our energy levels decrease and the irritability to sounds becomes more pronounced. This can also lead to other serious health problems. In this article, you can see one type of sound therapy. You will find it very nice.

Listen to music

In our environment and on the media we are constantly surrounded by music. However, this music is negative and low and may lead to numerous health problems. You should listen to music that lifts up your spirit. This is one of the best ways to deal with the negativity in your life and around you. For your mind, is like drinking fresh water directly from a cold spring. Find some type of music that you love and listen to it often. Movie soundtracks and music from the 80s is type of music that can certainly fill your life with joy and happiness.

Pet therapy

Using pets as a way to cleanse your body on emotional level and to relieve stress has been very popular recently. Pets are sensitive to energy and they are able to notice when their owners are depressed or uptight. Pet love affection and have constant temperaments. Therefore, they are able to ease fatigue, calm down the thought processes and lower the rates of your heart. Animals can bring laughter into the lives of people who have not smiled for ages. They are also able to teach people to trust and love, especially when they haven’t done that for a long time. Only 10 minutes spent playing or petting a pet can have huge effects on the mood of a person. Pets are excellent companions and they can provide you with a special cleanse which cannot be done with anything else.

Cleansing herbs

Herbs are definitely one of the most powerful natural remedies that exist on our planet that are able to restore the health. There is an incredible synchronicity in the Universe. There is a healing remedy for every diseases in the planet of the herbs. The best cleansing herbs are garlic, borotutu bark, peppermint, milk thistle and turmeric.

Don’t eat when you wake up

The body goes through several natural cycles during the day. In a particular time the body is focused on one of these three processes – Assimilation, Appropriation and Elimination. In the morning, the body is usually focused on the elimination process where it releases toxins from the body and cleanse us. If you eat a heavy breakfast immediately after you wake up, you can negatively affect the cleansing process. Instead of having waffles or cereals for breakfast, drink warm lemon water. Afterwards, have a smoothie or drink a fresh green juice. These types of breakfast are full of ingredients that will continue the cleansing process and give you the replenishment that you need.

Oil pulling

You can effectively cleanse your gums and mouth by oil pulling or swishing one teaspoon of coconut, sunflower or sesame oil in the mouth for around 20 minutes. This technique allows the oil to remove all the debris, waste, bacteria and toxins from the mouth. It will also whiten the teeth, cleanse your body and improve the function of the lymphatic system. Coconut oil is usually the most recommended oil for oil pulling.

Foot massages

Our feet are one of the most popular places for toxins. Foot massages can help you relax and release the toxins. There are many ways in which you can massage your feet. The cheapest and easiest one is using a lacrosse ball.

Epsom salt baths

Epsom salt contains large amounts of magnesium. Magnesium is one of the essential elements in the cells of our body. This mineral is essential for many different functions and regulates more than 300 enzymes. Most Americans are deficient in this mineral because they don’t consume it enough through their diet. According to data, more than 80 percent of the people in the United States are deficient in this mineral. Soaking yourself in Epsom salts is the best way to increase your magnesium levels and eliminate all the symptoms that are linked to magnesium deficiency.

Epsom salt recipe – 1 cup of Epsom salt, 1 cup of baking soda, a bit of apple cider vinegar and 10 drops of essential oil of your choice. The essential oil is an optional ingredient. We recommend using lavender essential oil due to its calming properties.

Vitamin D

Vitamin D deficiency is a problem all over the earth. You can get enough of this vitamin by spending time in the sun, taking vitamin D supplements or using UVB tanning beds or vitamin D lamps.

Oxygen therapy

Oxygen can cleanse your body and give energy to your body and cells. You can visit a professional that will recommend the right amounts of oxygen or you can go out and do some deep breathing exercises. Just spending 10 minutes a day outside can help you detoxify your body, calm down your heart rate and ease stress.