You Need To Consume These Foods On A Daily Basis If You Want To Keep Your Arteries Clean
The number of people suffering from some cardiovascular health condition increases every day. Even more and more people are losing their lives due to these health problems. One of the major causes for developing some kind of cardiovascular health problem is clogging of the arteries.
The arteries are blood vessels which carry nutrients and oxygen from the heart through the entire body. If the arteries are healthy, they don’t have any deposits and they are elastic, strong and flexible.
However, the arteries can harden, narrow and become clogged if cholesterol, fat and other substances build up in them. This condition results in reduced flow of blood through the arteries. It is named atherosclerosis.
Clogging of the arteries does not happen instantly. It takes time for this condition to develop. The key factors that contribute to the development of this condition are the lifestyle and diet choices a person makes.
Fortunately you can prevent clogging of the arteries, as well as other health problems related to this condition by having a healthy diet.
In order to clean your arteries from any buildups, you should eat the following foods every day.
Garlic is an excellent ingredient that will help you clean your arteries from buildups in a natural way.
Garlic is loaded with antioxidants that prevent the actions of the free radicals in the body. It is a key ingredient for preventing clogging of the arteries, as well as other cardiovascular problems.
Regular consumption of garlic will help you reduce the high LDL cholesterol levels in the blood. This natural ingredient also prevents the hardening of the aorta, improves the circulation of blood and widens the blood vessels.
According to one study carried out last year, garlic extract helps to reduce the volume of the coronary plaque in people suffering from metabolic syndrome.
• You should eat at least one clove of garlic every morning on an empty stomach.
• You can also add garlic to salad dressings, soups, casseroles and stews.
Pomegranates are also loaded with antioxidants that can be effective against the free radicals in the body. They also prevent serious problems like atherosclerosis since they reduce the deposits of fat in the arteries.
These fruits also improve the flow of blood and keep the arteries wide open because they increase the production of nitric oxide in the body. They also prevent the formation of blood clots and plaque build ups in the arteries.
According to one study, patients who suffered from carotid artery stenosis reduced low density lipoprotein oxidation, blood pressure and carotid intima media thickness by drinking pomegranate juice for 3 years.
According to another study, the extract of pomegranates reduces inflammation of the walls of the vessels, reduces oxidative stress and possesses anti-atherosclerosis effects.
• You should consume at least 1 pomegranate every day.
• You can also drink a glass of this juice daily.
• Green tea
Green tea, especially Matcha green tea, has high amounts of catechins, which is an antioxidant phenol found in plants. It prevents the absorption of cholesterol during the process of digestion. You should drink at least one cup of green tea daily and you will reduce the blockage of your arteries and to improve the blood lipid levels. Green tea also improves the function of the metabolism which can be helpful to improve your cardiovascular health even further and help you to lose weight as well.
This nutritious, as well as delicious, green leafy vegetable offers a lot of health benefits. It is beneficial for the health of your cardiovascular system as well.
Spinach is also loaded with nitric oxide, which helps the arteries resist blood coagulation, plaque and contractions. This eventually reduces the chances of having a heart attack or stroke.
According to one research, if you consume spinach daily for a week, you will reduce the stiffness of the arteries.
Spinach is also loaded with vitamin A and vitamin C. they prevent the building up of bad cholesterol on the walls of the arteries, so this vegetable reduces the chances of developing atherosclerosis.
Spinach contains folic acid and potassium as well. These are essential ingredients that protect the body from high blood pressure and high cholesterol levels.
Consume at least half a cup of spinach on a daily basis. You can add spinach to green smoothies, salads, vegetable juices and soups.
Asparagus is one more natural ingredient that can clean your arteries. It is able to prevent the formation of blood clots and lower high blood pressure.
It contains vitamins B. vitamin B6 in it lowers the levels of homocysteine, which is an amino acid that can cause a heart disease, and C reactive protein levels, which are a marker for an inflammation in the body.
According to scientific studies, high homocysteine levels are linked to a higher risk of developing blood clots in the veins and arteries. Vegetables such as asparagus contain vitamin B6, vitamin B12 and folic acids, all of which can effective lower the high homocysteine levels.
Asparagus also increase the production of glutathione in the body, which is an antioxidant which prevents inflammations and oxidation, which can consequently lead to blocked and clogged arteries. Moreover, asparagus contain vitamin K, which prevents calcium from getting to the walls of the arteries. This vitamin also prevents hardening of the blood vessels.
Try to consume asparagus as much as you can. You can consume this vegetable as a side dish or an appetizer.
Avocados are loaded with essential nutrients and healthy fats that improve the cholesterol levels in the blood. Namely, they raise the HDL levels and lower the LDL levels. HDL or high density lipoproteins are good cholesterol that prevents the formation of obstructions in the arteries.
According to scientific studies, diet rich in monosaturated fatty acids or acids found in avocadoes can improve the lipid balance. This is especially the case with patients suffering from hypercholesterol. It can even be helpful in the case of combined hyperlipidemia called hypertriglyceridemia.
Avocados are also able to prevent oxidation of cholesterol because they contain vitamin E. this fruit also contains folate, which reduces high homocysteine levels. Potassium in them lowers high blood pressure levels.
You should consume at least half an avocado a day. It can even be used as a cream or butter healthy substitute on toast or bread.
Curcumin, a compound found in turmeric, possesses antioxidant and anti-inflammatory properties. These properties keep the heart and the entire cardiovascular system healthy.
Curcumin prevents and reduces the chances of developing buildups in the arteries and with this it also protects the cardiovascular system from damage. It also reduces the bad or LDL cholesterol levels.
Even scientific studies have proven that turmeric can improve the health of the heart and prevent arterial blockage. According to the studies, the anti-inflammatory effects are to blame for the improvement of coronary artery permeability.
You should mix one teaspoon of turmeric powder with 1 glass of warm milk. You should drink this mixture at least once every day.
You can also take at least 400 milligrams of curcumin supplements three times a day. However, supplements must be taken according to a consultation and recommendation by a doctor.
Broccolis are also loaded with vitamin K and this vitamin prevents hardening of the arteries or calcification. Consuming broccoli on a regular basis will also help you to prevent oxidation of bad cholesterol and dangerous heart issues as these vegetables are loaded with antioxidants and vitamins. These incredible vegetables are also loaded with fiber, which reduces stress and balances the blood pressure levels. Stress can lead to a tear of the arterial walls and plaque buildup.
Consuming a single apple a day is the secret remedy for cleaning the arteries completely.
Apples are loaded with pectin, which a special fiber. This fiber lowers the bad cholesterol levels in the blood. This happens because pectin interferes with the absorption of bile acids in the intestines. This forces the liver to use the cholesterol that circulates in order to produce more bile.
Apples are also loaded with flavonoids, which reduce the chances of developing heart disease and other cardiovascular problems.
Apples also contain magnesium and potassium that keep the blood pressure levels normal.
According to recent studies, eating a single apple a day will help you have a healthy heart and cardiovascular system. In one study carried out on healthy adults, one apple a day that was consumed for a month lowered the presence of the substance that cause hardening of the arteries by nearly fifty percent.
Try to eat at least one organic apple a day. To enjoy most of the benefits, eat the apple together with its skin.
• Chia seeds
Chia seeds were an extreme valuable ingredient in ancient Aztec and Mayan cultures. These seeds offer a large number of health benefits. These seeds are the best source of omega 3 fatty acids. They also contain fiber. These two substances make chia seeds one of the healthiest food products. Chia seeds are able to cleanse your arteries, lower high blood pressure and cholesterol levels.
You can consume chia seeds in many different ways.
Place one tablespoon of chia seeds in three tablespoons of water and leave them in for half an hour. Add this mixture to smoothies or baked goods.
You can also add chia seeds to salads, oatmeal or yogurt.
Chia seeds absorb a lot of water, so drink plenty when consuming them.
Flaxseeds are loaded with alpha linolenic acid that keeps the arteries clean, the heart healthy, the blood pressure normal and inflammations away.
Cranberries are also loaded with antioxidants and they can reduce the bad cholesterol and raise the good cholesterol. Drink 2 glasses of the juice daily to protect your cardiovascular health.