Lose 7 Kilograms in a Week with the Cucumber Diet
For this 1-week diet you can eat as many cucumbers as you like. There is no danger from this.
Besides for food, this vegetable is used in beauty treatments and beauty products for acne cleansing, the face, etc.
This vegetable is able to cleanse your intestines, as well as the entire digestive tract and boost your metabolism.
1 day diet plan
• Breakfast: 1 plate cucumber salad and hard boiled eggs.
• Snack: 1 peach, 1 apple and 5 plums.
• Lunch: 1 bowl of cucumbers and 1 toast with wheat bread.
Ingredients for the cucumber salad:
• 400 grams of cucumbers
• 200 milliliters of yogurt or sour milk
Peel the cucumbers, cut them into small chunks and add salt. Mix well. Add the yogurt/sour milk and the onion and mix again.
Ideal snack – cucumber shake
• 1 cucumber
• 1 apple
• 1 handful of spinach
Mix all the ingredients in a blender. Add ginger to the mix and drink it immediately.
For dinner you can eat 300 grams of any fruit.