The Benefits of Consuming Elderberries
Elderberries are dark berries that grow in areas with subtropical climate. They are also called Sambucus. Besides food, these berries are an excellent way to treat various health conditions. However, you should always consult a doctor before using elderberries or other herbs as a treatment.
The benefits of elderberries
According to experts, elderberries are used as a treatment of medical conditions due to their antioxidant properties. Moreover, studies have shown that these berries protect the cells from damage, which often leads to chronic medical conditions, such as cancer and heart disease. Elderberries contain more antioxidants, vitamin A and vitamin C than other types of berries, like cranberries and blueberries. Therefore, this fruit is able to cleanse the body from reactive molecules and free radicals that damage the body cells.
2. Antiviral properties
Elderberries are able to protect the cells from infections caused by proteins that cause viruses. So, elderberries also have antiviral qualities. According to research, elderberries improve the function of the immune system, which destroys the flu virus. Moreover, they speed up the healing process in case of influenza virus, by removing the infection by destroying pathogens and inducing sweating.
3. Diabetes control
According to a study carried out on animals, elderberries protect people suffering from diabetes from osteoporosis and oxidation. Elderberries are also able to reduce the levels HbA1c or glycosylated hemoglobin. Other benefits of elderberries are enhancing bone density, decreasing oxidation lipids and restoring the levels of glutathione, an antioxidant that the liver uses to cleanse the body from toxins.
4. High blood pressure
According to studies, elderberries are a natural diuretic. Therefore, they are an excellent supplement for lowering high blood pressure. In one research, elderberries were mixed with powdered asparagus, powdered berries and flower extract. The mixture lowered blood pressure and promoted weight loss.
These are the known advantages of consuming elderberries. However, further research is conducted to discover the other benefits that elderberries can bring to our health.