It is essential to take good care of the spine as it provides the body with support and protection.

Leading a sedentary lifestyle can lead to damage of the spine and pain in the back. Here are some tips on how to avoid pain and damage of the spine.

Pain in the back caused by sitting can eventually lead to problems with the bones, joints, muscles and discs.

The following exercises take only 2 minutes of your time, but they are extremely effective.

You will need:

• A strap, large cloth or towel

• An exercising mat

During the exercise, you also need to breathe carefully to reduce the tension in the body.