Common colds and the flu can be very annoying! The chilly nights of spring bring a lot of diseases that make our noses runny and the throats full of phlegm. Your day will be completely destroyed no matter whether you have the flu or a common cold. Lying in your bed together with a vast number of tissues and not being able to make a simple conversation due to coughing is terrible. Fortunately, a mixture of ginger, lemon water and honey can help you get rid of excess mucus.

Smoking-related health problems, seasonal allergies and viral infections bring excess mucus and phlegm. Even though it is not a nice task, you can determine the cause of excess mucus by examining its consistency, quantity and color. Fortunately, there are four incredible natural ingredients that will reduce the excess mucus and phlegm in your throat, nose and lungs.

Water benefits

Every medical scholar and expert recommends drinking more water. You should always try to increase your intake of water, as this simple fluid can wash down and loosen the phlegm in the back of your mouth and throat. Water is also an excellent cleanser of the toxins that make your disease even worse.

When you have problems with your body temperature, drink warm water. On the other side, drinking cold water is an
excellent way to boost the metabolism and improve the function of your immune system.

Ginger benefits

Even though the disease is far behind you, but the excess mucus still remains. If you suffer from headaches that are caused by congested sinuses, you should consume ginger. Ginger has the ability to reduce the phlegm buildups that are left behind after the infection has passed.

Ginger is an excellent way to boost your entire body. The active components in ginger called oleoresins are a common ingredient in most flu and cold medicines. Ginger also stimulates circulation, which is helpful for cleansing excess mucus from the lungs.

Ginger can also reduce fever and chills. Regular consumption of this root can help you get rid of inflammations in the body, as well as of morning sickness. This root provides relief for those people who suffer from chronic respiratory issues, such as asthma.

Honey consumption benefits

We all know that honey is one of the natural superfoods. This classification comes from its antibacterial, anti-inflammatory and anti-fungal properties. Honey is also loaded with flavonoids and antioxidants. These components are excellent for the treatment of seasonal allergies and hay fever. You can even use it to treat wounds and ulcers.

Another important component of honey is Lactobacillus kunkeei, probiotic bacteria. These bacteria boost the function of the immune system. When choosing honey, instead of refined, buy raw honey. This type of honey is not filtered and heated, so the probiotic bacteria are still active. These healthy bacteria secrete many natural and beneficial compounds that destroy the harmful bacteria.

Besides being able to reduce mucus and phlegm, honey eliminates the feeling of sore throat, which is a common symptom experienced after a persistent cough. Honey soothes the irritated muscles lining in the throat. In the meantime, honey is a natural sweetener, so you can add it to your morning coffee or tea.

Lemon benefits

Lemon is loaded with potassium and vitamin C. therefore, it is extremely beneficial for your immune system. Lemons possess antimicrobial and anti-inflammatory properties. These properties give this fruit the ability to regenerate the immunity and cleanse the excess mucus.

This fruit also balances the pH levels, stimulates nerve function and regulates the blood pressure. It prevents adrenal fatigue and dehydration. The hormones are regulated and the stress levels are lowered when the lymph system is hydrated.

Recipe for the miraculous drink

The following ingredients will give you 2 or 3 servings of the drink.

You will need only 15 minutes for the preparation of this delicious beverage.

Needed ingredients:

• 4 Tbsp. lemon juice
• 1 inch ginger root – ground
• 100 ml. water
• 100 gr. honey


• Mix the water and the ginger.

• Then, boil them for 10 minutes.

• Leave the mixture to cool down. Afterwards, add the lemon juice and the honey. Leave the mixture to rest overnight.

• Store the remedy in the refrigerator.

• It can be used for a week.

Take 30 to 40 milliliters of the remedy every morning before consuming anything. The function of your immune system will improve after 40 days of consuming this remedy. Afterwards, you should take a break of 14 days. Then, continue the treatment for forty more days.

Steaming can also be helpful if you suffer from excess phlegm and mucus. Mix the same ingredients as mentioned above, boil the mixture when ready in a pot and hold your head over the boiling mix and inhale the steam. Do this for 5 minutes. For a better effect and deep cleanse of the lungs, cover the head with a towel when performing the inhalation.


Combining water with these powerful ingredients – ginger, lemon and honey, will help you get rid of the excess mucus and phlegm. Meanwhile, it will also boost your immune system. Before taking synthetic medications and antibiotics in order to treat cold, flu or excess mucus and phlegm, try this natural, healthy and simple remedy.