Women are extremely concerned about the look of their body, especially the look of their hips and thighs, when summer is coming.

To burn excess fat on the thighs and lose weight in general, you must follow these three rules:
• Reduce the intake of calories
• Drink more water
• Exercise regularly

Luckily, the exercises today can be done at home, so a visit at the gym is not required. The following exercises will give you irresistible legs.

Do this exercise for 12 minutes every day and you will lose 1 centimeter in the hips in only 1 week.

You can see how to do these exercises in the following video: