Even if you are all dressed up, a single look on the excess fat on your back can destroy your confidence completely.

Many people lack self-confidence since they have underarm flab and back fat. However, there is a solution for this problem. The following easy exercises can help you get rid of the flab and fat and get your confidence back.

1. Chest, should and upper back exercises – push and touch

First, position your body in a standing pose and place your arms by your sides. Place your feet shoulder width apart and your palms facing forward. Then, lift your arms so the shoulders. The back part of the arms should be parallel to the floor. Finally, lift the arms above the head, while the palms face your behind.

After you do this, return the arms to the shoulders’ level, make a small pause and bring them to the initial position. No other part of your body should be moved. Repeat the exercise from 6 to 8 times. Also make 3 sets of the exercise.

2. Biceps, chest, mid-back and upper back exercise – bent over circular row

While standing up, bend the knees. Your abdominal muscles should be affected in this position. Then, bend your body towards the ground, until it becomes parallel to the floor. Also, extend the arms towards the ground.

After you do this, make circular motions with the arms from left to right and down. Repeat this by circling with your arms from right to left. Repeat the exercise from 10 to 12 times. Do 3 sets.

3. Upper back and shoulders exercise = crisscross reverse fly

Stand up, bend your knees slightly and position your upper body leaned forward at a 45 degree angle. Afterwards, cross your arms at the wrists. They should face the knees.

Lift the arms to the shoulders and lower them to the initial position slowly. Do this again, but in the opposite direction. Do 3 sets. Repeat the exercise from 10 to 12 times.

4. Chest and shoulder exercise – elbow kiss

Position your arms at shoulder level. Your palms should face the ceiling. Bend the elbows in a straight angle, pull the arms towards your body until your elbows touch each other. You should not lift your shoulders. Do these steps in a reversed order until you are back to the initial position. Do 3 sets and repeat the exercise from 10 to 12 times.

For best results, do these exercises for 3 weeks. Exercise for 12 minutes, 3 times a week.

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