Garlic should be consumed daily as it is loaded with many essential nutrients and can protect you and cure you from many diseases like baldness, colds, respiratory issues, liver disease, clogged arteries and flu.

The most important ingredient in garlic is called allicin. Crushed garlic is more effective, while cooked garlic losses its beneficial properties. Therefore, consume fresh crushed garlic. Mix it with olive oil and parsley if you don’t like the smell of garlic.

Garlic is placed under the pillow to improve sleep. It is also carried in pockets for good luck and rubbed against pots and pans to eliminate negative energy in food. If you are in a negative mood and you cannot sleep, try garlic. It may help you.