Here’s How То Lose Weight Only With Water
British scientists have shown that water plays an essential role in weight loss. Of course, the secret is not to starve yourself and drink only water, but to drink half a liter of water before every meal.
The scientists from Birmingham gathered a group of obese people. They divided them in half and nutritionists gave a list of healthy foods for both groups. The scientists instructed one group to drink half a liter of water before their meals and the other to think that they are full before a meal.
The research lasted for 3 months and showed that the group who drank water lost more than 4 kilograms on average, while the other group lost less than 1 kilogram.
If you want to lose weight, start drinking water before your meals, exercise and eat healthy food.