We can lose weight by adding a few ingredients to our diet. Even though it sounds too good to be true, there are a few ingredients that can be consumed and they boost the metabolism and influence the hormones responsible for burning fat. However, you must consume these ingredients regularly in order for them to be effective.

You should not expect to lose weight by eating fast food through the entire day and then consuming one healthy ingredient at the end of the day. Be persistent and these ingredients will help you to lose weight.

Green tea

You probably already know that green tea is an excellent source of antioxidants. However, this tea can also boost the burning of calories due to the presence of catechin, which influences the body to burn calories faster.

Tomato juice

It contains very small amounts of calories, but satisfies you fast and it is an excellent source of fiber, which helps in the function of the digestive tract.


Besides improving your health, broccolis can also induce weight loss. Broccolis contain a lot of nutritious combinations and are an excellent source of fiber.


Consuming avocados is an excellent way to lose the extra pounds. Avocados will help you lose the extra fat, while providing your body with beneficial fats.

Brazil nuts

Brazil nuts are an excellent healthy replacement of snacks and they contain beneficial vitamins and minerals such as magnesium, zinc, calcium, vitamins B and selenium, which is an important mineral for all people who want to lose weight as it reduces appetite and cravings.

Coconut oil

Coconut oil speeds up the metabolism and makes the process of burning calories faster.


Cinnamon is really a super food as it speeds up the metabolism and reduces high blood sugar levels.


Coffee stimulates the production of adrenalin, which stimulates the burning of fat.


It contains omega-3 fatty acids, which induce weight loss and protect the body in general.

Chili peppers

Chili peppers speed up the metabolism and improve the burning of fat. Besides this, they lower cholesterol levels and improve health in general as they are rich in vitamins and minerals.