Pain in the legs, joints and back is often caused by improper body posture. Therefore, correcting improper body posture is essential.

If you feel pain and you want to restore and strengthen your knees, bones and joints, use this incredible recipe.

The recipe has its origins in Greece and it affects your health incredibly well.

The recipe

Needed ingredients:

• 1 kilogram wildflower honey
• 50 grams pumpkin seeds
• 50 grams sunflower seeds
• 50 grams wheat grain
• 10 Tbsp. linseed
• 5 Tbsp. ground sesame
• 3 Tbsp. raisins

Method of preparation:

Mix the ingredients in a bowl and store the remedy in a glass jar.


Consume one tablespoon of the mix every day before breakfast and lunch. The remedy will boost your metabolism, restore elasticity of the tendons and ligaments and strengthen the heart muscle and joints.

Organic gelatin is also effective in cases of joint, leg and back pain.