Boost Your Metabolism By Adding Only 3 Ingredients To Your Coffee
We all enjoy a good cup of hot coffee, especially in the morning. However, most of us don’t know that this drink is beneficial.
Coffee is able to provide you with energy for the rest of your day and it can boost your metabolism.
Moreover, most people don’t know that they can transform coffee into a fat burner and metabolism booster drink. You only need to add a few ingredients and your coffee will start burning fats.
There ingredients are:
• Coconut oil – this natural ingredient can be used in many different ways. Coconut oil contains medium chain fatty acids, which go to the liver immediately. They are transferred by the digestive tract. In the liver, the fatty acids are transformed into ketone bodies or energy and not into fats. Coconut oil also helps the body burn fat faster.
The process of burning fats is also affected by the presence of vitamins and minerals in the body. Therefore, honey can be an excellent addition to your diet as it is loaded with vitamins and minerals. It can also be used as a treatment of most vitamin and mineral deficiencies.
• Honey – honey contains a lot of sugar. However, this is a natural form of sugar, which the body needs for energy. Moreover, honey contains riboflavin, vitamin B6, niacin, folate and vitamin C. It is also loaded with minerals like phosphorus, iron, potassium, calcium, zinc and sodium.
It is also proven that honey regulates the cholesterol levels and lowers stress. You should also use only raw honey.
• Cinnamon – it is an excellent anti-inflammatory agent and antioxidant, which prevents and treats the damage of the free radicals.
Cinnamon is able to lower the blood sugar levels by boosting the metabolism of blood sugar. It promotes the conversion of sugar into energy and prevents accumulation of fat.
Here is how to use these ingredients in your coffee and boost your metabolism:
• ¾ cup coconut oil
• ½ Tbsp. honey
• 1 tsp. cinnamon
• 1 tsp. cocoa – optional
Preparation and use:
Mix the ingredients and store them in a glass jar, in your refrigerator. Every morning add at least 1 teaspoon of the mixture to your coffee.