The Chinese have been using this spicy root for ages, and the rest of the world have heart about it miracle benefits in the last few years.

Ginger is packed with potassium and manganese. It improves our heart and is highly beneficial for our health.

What is more, ginger is super for the immune system. Due to the fact that it is rich in silicon, it builds up our skin, hair, nails and teeth.

Ginger is a great source of vitamins (A, C, E, B), but also with magnesium, phosphorus, sodium, iron, zinc, calcium, and beta-carotene.

As stated by a study in the Phytotherapy Research, the amazing root is one of the best remedies for joint inflammation.

The gingerol has anti-inflammatory properties, therefore a lot of people use ginger for relieving migraines and chronic headaches.

Here is an amazing recipe for ginger water.

Ingredients:

  •  2 inch piece of ginger
  •  3 cups water
  •  ½ lemon
  •  Raw honey

Preparation:

Grate the ginger using a zester. Add 2 or 3 cups of water and the juice of the lemon. Mix in the honey. And your drink is ready! Drink it every day, and let your headache, muscle or joint ache disappear in a minute.