It is essential to consume a lot of vegetables on a daily basis. One of the healthiest vegetables that exist is beets.

Beets are also called beetroot or betabe. They have a deep purple color, so you can use them to add some color to your meals. On the other side, their sweet taste can be an excellent addition to your juice or salad.

However, beets are not usually consumed on a regular basis in most households, especially by children. This must be changed, as this vegetable can provide you with many health benefits and essential nutrients like B vitamins, iron, potassium, copper, magnesium and manganese.

Because of the many benefits of this vegetable, we have decided to teach you how to incorporate beets in your daily diet. You can consume them with your green salads and enjoy the sweet taste and beautiful color. You can also prepare a juice with beets, carrots and oranges.

Beets will help you remove any possible obstruction in your colon and eliminate fat in your liver. This will eventually improve your general health.

Here are some other benefits of consuming beets regularly:

• Beets improve the circulation of blood. This will protect you from many health issues, such as hypertension.

• Beets will provide your body with energy. This is especially helpful if your daily life is hectic.

• Beets are loaded with tryptophan and betaine, which are useful for the brain. Therefore, beets can also help you to relax and improve the function of your brain.

• Beets contain anti-inflammatory and anti-oxidative properties and fight free radicals. This means that you will be cured of chronic disease.

 Prepare a juice of one apple, 2 carrots and 3 beets to cleanse your body. You only need to wash the ingredients, cut them and blend them well.

After the consumption of this juice, you may notice a change in your urine color. This is only due to the high content of pigment in the beets, which is completely harmless.