This article will help you to wake up rested in the morning. This mixture will cleanse your body from toxins and elevate your energy levels. These ingredients have been used to treat health issues for thousands of years.

You only need to mix olive oil and lemon. Olive oil contains fatty acids, which are excellent for detoxification and reducing cholesterol levels. Ancient Romans and Greeks are the most famous civilizations that enjoyed the benefits of this incredible natural ingredient.

Moreover, the processing of this oil is short, so the vitamins, minerals and other nutrients are preserved.

Lemons are loaded with nutrients, antioxidants and vitamins. They contain carbs, vitamin C, vitamin B, potassium, proteins and phosphorus. Moreover, there are also flavonoids, which are excellent against free radicals in the body. When combined, these two ingredients are excellent against:

• Constipation

Lemon and olive oil serve as a lubricant for the digestive system, the gallbladder and the liver. They also detoxify the digestive tract.

• Cardiovascular issues

This combination is excellent way to improve blood flow and stop bad cholesterol, which is essential for the health of the cardiovascular system.

• Rheumatoid issues

Consume this mix before bed and in the morning on an empty stomach to reduce inflammation and joint pain.

• Balance of the gallbladder and the liver

Consume lemon and olive oil on an empty stomach in the morning and you will protect your body from the formation of gallstones. Just mix the lemon and the olive oil with water and drink the mixture. Try to consume it one hour before breakfast to remove toxins and cleanse your kidneys, liver and gallbladder.