Pumpkin seeds have been used for medical purposes for thousands of years. They are a great snack because they are rich in omega-3 fatty acids. Pumpkin seeds are a rich source of: calcium, potassium, magnesium, iron, zinc and vitamin K.

5 amazing benefits of consuming pumpkin seeds

1. They are rich in magnesium

Pumpkin seeds are rich in magnesium and zinc, which are important for strengthening the immune system and for reducing the symptoms of diabetes. One handful of pumpkin seeds contains 92% of the daily requirement of magnesium, a mineral important for relaxing the nerves and muscles, strengthening the bones and improving the circulation.

2. Boost testosterone levels

Pumpkin seeds are rich in zinc and antioxidants that can improve the sperm in general and contribute to a healthy level of testosterone. They are not only great for men, but studies show that they are good for women because women with high levels of testosterone have a greater desire for sex. Men, next time, pumpkin seeds must be mandatory food on the table.

3. Improve the mood and alleviate the hot flashes

If you are looking for a natural way to improve your mood or to alleviate the menopause symptoms, pumpkin seeds are a great choice. They alleviate headaches, joint pain and sudden mood swings. Scientists have proven that pumpkin seeds increase the level of good (HDL) cholesterol and regulate blood pressure. Pumpkin seeds are rich in amino acid L-tryptophan responsible for increasing the level of serotonin in the brain that acts as an antidepressant and improves our mood! More seeds for more smiles.

4. They help with insomnia

Consuming pumpkin seeds for several hours before sleep, especially in combination with fruit, can be a great remedy for insomnia because it contributes to increased excretion of melatonin and serotonin.

5. Fight against cancer

Studies have shown that pumpkin seeds contain compounds that successfully fight cancer cells. They are effective in the war against various types of cancer and have anti-inflammatory properties. Studies by German scientists found that women who went through menopause and ate pumpkin seeds on a daily basis had a 23% lower risk of breast cancer.

Other benefits:

100 grams of pumpkin seeds contain about 600 calories. They are a great source of minerals, protein and vitamins. They contain folic acid, beta-carotene, potassium, magnesium and phosphorus. Through the seeds, we also get Omega-3 fatty acid, which is a well-known protector of the heart, but it also improves the vision. One full cup of pumpkin seeds (0.25) contains: manganese 74%, phosphorus 57%, magnesium 48%, copper 48%, zinc 23%, protein 20%, iron 16%, which means one serving meets all the needs of the organism.