Smoking negatively affects our general health. The lungs are the most affected organ in the body.

Luckily, scientists discovered natural foods that can effectively cleanse the lungs from all the dangerous toxins contained in cigarettes. There are no ingredients and foods that can instantly cleanse the lungs from all the harmful substances. However, the below mentioned foods can efficiently cleanse the lungs from tar and nicotine residues.

These are the natural ingredients that can cleanse the accumulated tar and nicotine from cigarettes in the lungs.

Grapefruits

Grapefruits are loaded with antioxidants. The antioxidants make this citrus fruit full of anticancer qualities. The antioxidants also improve the function of the cells. They inhibit the cancer cell development and successfully prevent malignancy. Therefore, smoker who are especially at risk to develop lung cancer should consume this citrus fruit.

Garlic

Increasing the intake of garlic is especially beneficial, since garlic offers many health benefits and particularly to the lungs. Garlic is able to cleanse the lungs completely from all the dangerous substances found in cigarettes.

Selenium

The mineral selenium can be found in the soil. It is also naturally found in some foods and water, and it can also be taken through dietary supplements. The human body needs only a bit of this mineral. This mineral is especially beneficial since it is loaded with antioxidants, which are effective against cell damage. Furthermore, the catalyst found in selenium releases vitamin E. Vitamin E is essential for regeneration of the lungs lining.

Ginger

Ginger is an excellent natural cure since it has powerful antimicrobial and antibacterial qualities. Ginger is able to repair and regenerate the bronchial channels.

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