According to scientists, it is best to stop smoking at once, instead of gradually. For a long time, scientists have debated over the best ways to quit smoking and it always ended with the dilemma whether it is better to quit at once or gradually.

Which of these ways is better?

Most people believe that it is best to reduce the number of smoked cigarettes gradually.

However, according to results this is not correct.

This was proven by a research where one group gradually decreased the number of smoked cigarettes for 2 weeks, while the other quit smoking completely.

The results showed that the method of stopping at once is 25% more effective.

The study also discovered that even people who wanted to stop gradually had better results with the other method.