If you want to look young and stay healthy, you have to take good care of your body. This includes taking care of your mouth cavity.

If you want to have a clean mouth without bacteria, you have to maintain proper dental care. Good dental care will also protect you from cavities, tooth decay and infections. Improper care of your teeth and mouth can even lead to respiratory problems, stroke, dementia and heart disease. Proper dental care includes regular brushing of the teeth, keeping your mouth healthy, regular visits to the dentist and consumption of healthy foods.

Fortunately, there are natural ways to protect your mouth. These natural products are able to protect the health of your mouth cavity. One of the best natural ingredients for your mouth is coconut oil.

Coconut oil can be used in many different ways. It provides us with many beauty and health benefits. In recent times, it has become a very popular ingredient due to its uses as a dental care product. In fact, it can be used instead of the toothpastes, which are loaded with chemical substances.

Studies on coconut oil

According to recent studies, coconut oil is the best natural ingredient for dental care. It contains antibacterial properties, which effectively stop the development and growth of bacteria in the mouth. It is also able to protect the teeth from tooth decay, as it offers protection against acid-producing bacteria, such as S Mutants and Streptococcus. These bacteria make the mouth acidic and they get energy from the sugar we consume. Eventually, they cause tooth decay.

According to the scientists who conducted this study, coconut oil is a great natural alternative for the chemical dental products. Furthermore, coconut oil is effective against microbial infections and protects from triclosan, sodium lauryl sulfate and fluoride, which are compounds found in commercial toothpastes. It also protects from aspartame, a type of artificial sweetener. These are the reasons why you should use coconut oil to prepare your own natural toothpaste and keep your mouth healthy.

Coconut oil toothpaste

• ½ cup coconut oil

• 2 Tbsp. of baking soda

• 20 drops peppermint, thieves or lemon essential oil

Preparation:

Only mix the ingredients and use the mixture as you use a regular toothpaste. Oil pulling with 1 tablespoon of the oil for 15 minutes can also be an effective way to protect your mouth cavity. Do this every morning and then spit out the oil.