Top 10 Health Benefits Of Eating Bananas
Bananas are one of the most widely consumed fruits in the world. This fruit is rich in nutrients, vitamins, fiber and natural sugars that make it extremely useful for the overall health.
Bananas can be consumed at all stages of maturation, ranging from those with greenish-yellow color, to the stage when dark brown spots appear on the surface. These stains often cause people to avoid such bananas, without knowing that precisely bananas with dark spots on the surface are actually the most useful. We present to you 10 excellent health benefits that you can have from bananas.
1. Prevent the loss of calcium
Bananas have the ability to improve calcium absorption and prevent calcium loss.
2. Boost the memory
Studies have shown that fruits that are rich in potassium can help with learning by improving concentration.
3. Protects against kidney diseases
Foods containing enough potassium prevent the formation of kidney stones and kidney cancer. According to a study, if you regularly eat bananas, you will reduce the risk of kidney diseases by 40%.
4. Bananas prevent anemia
Thanks to the high levels of iron and potassium contained in bananas, the levels of hemoglobin increase, helping the body to fight the anemia.
5. Good for digestion and for constipation
Bananas are an excellent source of fiber that helps regulate digestion. In addition, they contain a substance called pectin which makes them extremely useful for the digestive system.
6. Regulate the blood sugar
Bananas are great for people who are suffering from diabetes because they can regulate the level of glucose in the blood. They also help in cases of depression, PMS and will boost your mood.
7. Maintain healthy heart
People who have high blood pressure and who are at risk of cardiovascular disease are recommended a high potassium diet. If you consume 1.3 grams of potassium each day, you will reduce the risk of heart disease by 26%. To consume this much potassium, you should eat 2 to 3 bananas per day, depending on your weight.
8. Fight against depression
Serotonin is a brain neurotransmitter that makes people feel relaxed, feel happy, and improve mood. Bananas contain a high level of tryptophan, which turns into serotonin in the body. Therefore, banana consumption practically helps in the fight against depression.
9. Fight inflammation
Bananas are high in vitamin B6 that fight inflammation in the joints. This vitamin will strengthen your nervous system and improve your white blood cell count.
10. Boost energy
Bananas with dark spots contain three natural sugars: sucrose, fructose and glucose, combined with fiber. Studies show that consuming only two bananas before intense physical effort can extend the body’s endurance for an hour or so. Potassium also helps to prevent muscle cramps.