Gout is a health condition common among people who have problems with their digestive tract because of uric acid. Uric acids are the reason behind the development of arthritis in the small bones in the feet. Gout can also cause serious discomfort and swelling of the feet.

If the body does not eliminate the waste products in it regularly, uric acids start to build up in the feet joints. This problem causes gout.

People suffering from gout often have hyperuricemia. This is a condition where the uric acid levels in the blood are raised. However, people can suffer from hyperuricemia, but not have gout.

If the kidneys cannot deal with the uric acids in the proper way, uric acids remain in the joints and eventually cause an inflammation. Fortunately, there are natural remedies that can prevent and solve this problem. These remedies can improve your overall health and prevent the crystallization of uric acids in the joints.

How to eliminate uric acids

The first thing you have to do is to start eating healthy and change your negative lifestyle habits. You should eat organic food products, vegetables, fish, whole grains and meat. This means that you must stop consuming products that contain processed sugar and saturated fats. You must avoid alcohol as well.

You should also pay attention to drinking water. Increase your intake of water during the day. This will hydrate your body and improve the elimination of uric acids and toxins in the body.

These natural ingredients are helpful against gout:

Baking soda: drink a mix of water and ½ a teaspoon of baking soda.

Lemon juice: drink a glass of water mixed with lemon juice of one big lemon in the morning on an empty stomach to prevent the formation of uric acid crystals.

Apple cider vinegar: drink one glass of water with one tablespoon of apple cider vinegar two times a day before lunch and dinner.

Curcumin: curcumin is excellent against uric acids as it contains anti-infection properties and protects and boost the function of the kidneys.

Pineapples: pineapples contain bromelain, which soothes infections in the body.

Flax seeds: flex seeds effectively reduce the uric acids levels in the blood.